Transform your body with our innovative, pioneering Ultra Reformer Pilates.
The Reformer Workout
Loved by a whole host of celebrities, including Rochelle Humes, Lisa Snowdon, Vicky Pattison and Chloe Lewis who are regulars at our studios.
Our Reformer based workouts are like no other! Designed to strengthen and sculpt your body, these 50-minute, dynamic, yet low-impact workouts combine traditional Pilates exercises on the reformer with the addition of hand weights to strengthen and lengthen your muscles and maximise results.
The Focus
Expect to challenge your body with an unrivalled, ever- changing mix of full body reformer- based exercises interspersed with stretches,
Developed by the expert Zero Gravity team to ensure you get the most out of your workout and the results you desire, whilst minimising the risk of injury. Focussing on the core, lower body, arms and obliques, this total body workout will put you through your paces and help you connect with your body, enabling you to target the smaller supporting muscles which are often neglected, so that you leave feeling firmer, longer and leaner.
Intimate Studio Sessions
Classes are intimate with a maximum of six in a studio session, enabling our highly experienced trainers to give you the attention you deserve and, ensure you adopt the correct form for maximum results.
Our Reformer based classes are suitable for all ages and fitness levels, so you can workout at your pace and push yourself as you progress, keeping you motivated and wanting to come back for more. Once you have done a session, you will never look back as you start to see the extensive benefits of our acclaimed hold and pulse motto.
Zero Gravity Body Changing Benefits
“Expect a new body in 6 weeks with our life changing exercise”
- Chris Richardson (Manager)
Sculpt a new waist
This will be the first thing you notice change in your body.
Toned arms and legs
Those pesky backs of arms will be a thing of the past.
Peachy bum
You will see the shape in your bum change for the better – firm glutes! The remedial aspect is that your glutes offer fantastic lumbar support which is good for your back.
Improved core-stability
Every exercise will challenge your core. Even when we focus for example on your legs you will still find we are challenging your core due to our state of the art equipment.
Improved posture
Opening up the shoulders, standing taller and holding yourself correctly through the upper-mid back will help combat sitting at a desk / sat in a car all day.
Reduction in aches and pains
Every exercise is followed by a deep muscular stretch which have you feeling 7ft tall and iron out any aches you have been feeling in the body.
Superior ability to strengthen the entire body
You may find you are stronger on one side, or can stabilise better on the other. With our dynamic sessions you will become equal as you become as strong on your left as your right.
Firmer Inner Thighs
Every Ladies big want is “thigh gap”, this will give you that! inner things will become firm an toned. Expect to see the diameter become much smaller around your legs.
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